2 HOUR ZOOM WORKSHOP
Sign up for my Day 21 Wellbeing Workshop:
Fall into Rest & Retreat
Tuesday, September 21, 2021 at 12:00pm PT | 3:00pm ET
Sign Up Here!
Join me for this experiential workshop to achieve well-being in your life & career.
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NEED MORE CALM & EASE IN YOUR LIFE & CAREER?
Does life feel busy and hectic?
No need to succumb & feel stuck in the overwhelm of anxiety and burn-out.
Join me for this experiential workshop where we will intentionally create more rest and space in our lives and careers.
You will receive:
3 tips and tricks to help us find more rest in our lives.
Practical tools that can be applied immediately.
Bonuses to keep connected to the calm & restful energy of our time together.
Community support in a fun and safe place sharing with others.
This is not your typical workshop on
stress management or burn-out prevention.
Pause.
Breathe.
Make Space for You.
Be more intentional about finding relaxation and rest in your day-to-day life & career.
Sharing is caring. Retreat ideas I will offer that meet your pace of life.
Discover the answers within & the supportive reciprocity of Group Wisdom.
Discover how to Slow Down with Intention through:
Poetry
Meditation
Cultivating Your Personal Retreat
Qigong for Calm & Relaxation
Sharing in Large and Small Groups
Space to Pause
Workshop Praise
Hear what others have to say about my Day 21 Wellbeing Workshop Series:
I found it super helpful. I got clarity of what I need and felt a sense of calmness and peace. Very powerful. – Elaura.
I thought it was well organized, i.e. the reminders and pre-reading. I liked how Rachel created a sense of community through first having us meditate and by reciting a text, then creating a safe space to share as a group and then dyads.
- Angela
Very nice opportunity to connect deeply with others, especially during this hard 'human connection' time. Well structured, space for honesty and trust. - Alex.
Rachel holds the group container with skill and gives necessary space and time to allow you to access your own resources so you can confidently move forward in your life and career. – Jenna.
Can't wait to meet you!
Rachel Newton MTC CBCC MQT
I'm an expert in wellbeing and want to share my tips with you on how to bring more fun into your life. As an Integrative Career Counsellor and Coach, I work with clients individually and in groups on a deep level. I help identify your authentic self to discover meaningful work and purposeful clarity around life and career change that is customized for you, your gifts and strengths. We create results by aligning your personal and professional goals. We achieve this by developing and implementing a realistic plan to sustain you for a lifetime.
Don’t Miss Out!
Register below to sign up and purchase a spot for
my interactive Zoom workshop
on Tuesday, September 21, 2021 at 12:00pm PT | 3:00pm ET.
You will receive the Zoom meeting link a day before the workshop
after you register.
Please email if you would like to pay via eTransfer to [email protected].
Additional Information
Guidelines for the workshop:
– As this online interactive workshop is on Zoom, your participation via video and audio is requested to create a sense of safety and mutual respect for everyone as we connect in this virtual space.
– We will start with a brief group check-in to build trust and rapport. Suggestion to share your first name, why you are attending and what you hope to receive from our time together.
– The workshop will also be recorded in the main room for the practices I will be guiding, but the breakout rooms will not be recorded.
– An edited version of the workshop (removing participant feedback for confidentiality) may be made available later in 2021 after the event to participants.
Here are some suggestions to consider if you are new to video conferencing:
1. You will need to turn on your video and audio to join the call.
2. Please mute when you are not speaking to keep audio feedback to a minimum (the facilitators will also mute you if you forget).
3. If you would like to acknowledge someone speaking, you are welcome to nod, shake your head, give a thumbs up (or maybe down), wave or other gesture – ideally respectful :-D.
4. Depending on the number of participants, we will experiment with having each person un-mute themselves to speak.
5. You are welcome to use the chat feature to share info as necessary, but please use it sparingly as it can be distracting.
6. Please find a quiet place with minimal distractions to Zoom from if possible.
7. Using headphones can also be helpful to minimize ambient sounds and noise.
*If you are new to Zoom and would like help to set it up to join this workshop, please email me directly no later than 5:00pm PT on Monday, September 20 so I can send you information and assist if necessary.